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Intermediate
20 min Core Strength
Originally aired
Emma Lovewell
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
En Vogue, Deee-Lite, SWV, SWV
Playlist
I'm So Into You
SWVEvery Little Thing I Do
Soul For RealMy Lovin' (You're Never Gonna Get It)
En Vogue
Playlist
I'm So Into You
SWVEvery Little Thing I Do
Soul For RealMy Lovin' (You're Never Gonna Get It)
En VogueTennessee
Arrested Development
Class plan
Warm Up
5 MovementsCore
35 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Hips
12%
Secondary muscle group
Low Back
8%
Primary muscle group
Glutes
8%
Primary muscle group
Other
27%