Intermediate
20 min Core Strength
Originally aired
Marcel Maurer
Strength
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Join us on the mat for 20 min Core Strength with Marcel Maurer. This intermediate-level core strength & toning class is designed to strengthen your abs and lower back. You'll work on your core, obliques, and hips while enjoying electronic music. Marcel Maurer will guide you through this focused workout. Get ready to build a stronger core in just 20 minutes.
Equipment
- Medium Weights
- Workout Mat
Featuring music by
David Guetta, Dua Lipa, The Weeknd, Tiësto
Playlist
Break My Heart
Dua LipaGhost Town
VIZE, Joris Sava, JulyBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
Playlist
Break My Heart
Dua LipaGhost Town
VIZE, Joris Sava, JulyBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayThe Business
Tiësto
Class plan
Warm Up
3 MovementsCore
44 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Hips
12%
Secondary muscle group
Low Back
8%
Primary muscle group
Glutes
7%
Primary muscle group
Other
22%