Join Jermaine Johnson for 20 min Dance Music Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your full body and includes a mix of upper- and lower-body strength training. You won't need any equipment, just meet us on the mat. The class is set to electronic music, making it engaging and fun. Get ready to work your quads, glutes, and hamstrings in this bodyweight strength and toning session.

20 min Dance Music Bodyweight Strength | Peloton Strength Classes

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Strength

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Can't Let You Disco

How you movin'?

In da House 2013

Let's Go (Radio Edit) (feat. Ne-Yo)

One More Time

One More Time (Radio Edit)

Sing It Back

Sing It Back (Boris Dlugosch Mix)

Settle (The Remixes)

Stimulation (Preditah Remix)

Super Hits

Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

Upper Body

20 min Dance Music Bodyweight Strength

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20 min Dance Music Bodyweight Strength

20 min Dance Music Bodyweight Strength

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