Join Andy Speer for 20 min Density Training Week 4, Day 2. This intermediate-level full body strength & toning class focuses on hypertrophy training methods to target the upper body and core. You'll work on your biceps, core, and triceps through various accessory-based exercises. Enjoy a rock music playlist that will keep you energized throughout the session. Get ready to challenge yourself with Andy's expert guidance.

20 min Density Training: Week 4, Day 2 | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Idolize Yourself: The Very Best Of Billy Idol

Mony Mony

ICON

Runaway

Boston

More Than a Feeling

The Collection

Highway to Hell

Popular Favorites 1976 - 1992 / Sand in the Vaseline

Burning Down the House

American Beauty (2013 Remaster)

Truckin' (2013 Remaster)

20 min Density Training: Week 4, Day 2

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20 min Density Training: Week 4, Day 2

20 min Density Training: Week 4, Day 2

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