Join Adrian Williams for a 20 min EDM Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. You'll engage in a mix of upper- and lower-body strength training exercises, working muscles such as glutes, quads, and hamstrings. The class features electronic music to keep the energy high. Meet us on the mat for a full-body workout.

20 min EDM Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Thong Song (Remixes)

Thong Song (Two French Remix)

Freak (The Remixes)

Freak (Joe Stone Remix Edit)

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

The Club Is Jumpin'

Lady (Hear Me 2nite)

Cry Me A River

DOUZE

Save The World

Attention (with Justin Bieber) [Disclosure Remix]

Attention (with Justin Bieber) [Disclosure Remix] (feat. Justin Bieber)

Hot In Herre

20 min EDM Bodyweight Strength

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20 min EDM Bodyweight Strength

20 min EDM Bodyweight Strength

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