![20 min EDM Pilates](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/cdb2b16dc0337b40439e0fa4f7ea607dca8efae7/img_1718977954_5af983f48fa14d82999db3fcfdfb880d.png)
Intermediate
20 min EDM Pilates
Originally aired
Kristin McGee
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Beyoncé, Madonna, Coldplay, The Chainsmokers
Playlist
Something Just Like This
The Chainsmokers, ColdplayFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyBREAK MY SOUL (Honey Dijon Remix)
Beyoncé, Honey Dijon
Playlist
Something Just Like This
The Chainsmokers, ColdplayFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyBREAK MY SOUL (Honey Dijon Remix)
Beyoncé, Honey DijonI Rise (Tracy Young's Pride Intro Radio Remix)
Madonna
Class plan
Warm Up
1 MovementCore
25 Movements
Body activity
Core
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Quads
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
38%