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20 min Full Body Strength

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20 min Full Body Strength

Originally aired

Assal Arian

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Foo Fighters, Muse, Jet, Arctic Monkeys

Playlist

  • Peaky Blinders (Original Music From The TV Series)

    Do I Wanna Know?

    Arctic Monkeys
  • Supermassive Black Hole

    Supermassive Black Hole

    Muse
  • Songs For The Deaf

    No One Knows

    Queens Of The Stone Age

Playlist

  • Peaky Blinders (Original Music From The TV Series)

    Do I Wanna Know?

    Arctic Monkeys
  • Supermassive Black Hole

    Supermassive Black Hole

    Muse
  • Songs For The Deaf

    No One Knows

    Queens Of The Stone Age
  • Greatest Hits

    Everlong

    Foo Fighters

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    48 Movements

    17 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Other

45%