Join Robin Arzón for the 20 min Full Body Strength Benchmark class, an intermediate level session designed to help you track your progress in strength training. This full body strength & toning class features a benchmark test, allowing you to measure your improvements over time. The class focuses on working your glutes, quads, and shoulders, ensuring a comprehensive workout. Set to a hip-hop/rap playlist, the energetic music will keep you motivated throughout the session. Bookmark this class and retake it every 6 weeks to see your progress.

20 min Full Body Strength Benchmark | Peloton Strength Classes

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Strength

Full Body

Medium Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

RE//CHOIRED

Most Precious Love

Believer

Party Up (Up in Here) - DARKO Remix

Party Up (Up in Here) (DARKO Remix)

Sped Up

Calabria (feat. Fallen Roses, Lujavo & Lunis) [Steve Void Sped Up Edit]

Ima Boss (Remix) (feat. T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz)

Ima Boss (T.I., Birdman, Lil' Wayne, DJ Khaled, Rick Ross & Swizz Beatz) [Remix] (feat. Birdman, DJ Khaled, Lil' Wayne, Rick Ross, Swizz Beatz & T.I.)

TNGHT

Higher Ground

Eyes Closed

20 min Full Body Strength Benchmark

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20 min Full Body Strength Benchmark

20 min Full Body Strength Benchmark

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