
Intermediate
20 min Full Body Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level session, it focuses on working your glutes, quads, and core. The class falls under the full body strength & toning category and is accompanied by electronic music. Enhance your fitness journey with this engaging workout experience.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Calvin Harris, Beyoncé, Justin Bieber
Playlist
Inhale
Duke Dumont, EbenezerI Found You
benny blanco, Calvin HarrisSpectrum (feat. Matthew Koma)
Zedd, Matthew Koma
Playlist
Inhale
Duke Dumont, EbenezerI Found You
benny blanco, Calvin HarrisSpectrum (feat. Matthew Koma)
Zedd, Matthew Komarockstar (feat. 21 Savage)
Post Malone, 21 Savage
Class plan
Warm Up
Full Body
34 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
45%