Beginner
20 min Full Body Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As a beginner-level session, it focuses on working your glutes, quads, and hamstrings. The class features electronic music to keep you motivated throughout. Get ready to engage in a full body strength & toning workout with Callie.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Calvin Harris, P!nk, P!NK, Sigala
Playlist
These Words (Manny Marroquin Mix)
Natasha BedingfieldDon't Let Me Get Me (Radio Edit)
P!nk, P!NKEasy Love
Sigala
Playlist
These Words (Manny Marroquin Mix)
Natasha BedingfieldDon't Let Me Get Me (Radio Edit)
P!nk, P!NKEasy Love
SigalaShake It
Metro Station
Class plan
Warm Up
Full Body
41 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
8%
Secondary muscle group
Shoulders
7%
Secondary muscle group
Other
36%