
Beginner
20 min Full Body Strength
Originally aired
Cliff Dwenger
Strength
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Join Cliff Dwenger for 20 min Full Body Strength, a beginner-friendly class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class focuses on working your glutes, quads, and calves to help you build strength. Set to upbeat pop music, the class keeps you motivated and energized throughout. Cliff will guide you through each movement to ensure you get the most out of your workout. Whether you're new to strength training or looking to maintain your fitness, this class offers a comprehensive full-body workout.
Equipment
- Workout Mat
Featuring music by
Beyoncé, Britney Spears, Bruno Mars, Pharrell Williams
Playlist
Let It Roll
Flo Rida24K Magic
Bruno MarsBrand New
Pharrell Williams
Playlist
Let It Roll
Flo Rida24K Magic
Bruno MarsBrand New
Pharrell WilliamsWork It Out (Azza's Nu Soul Mix)
Beyoncé
Class plan
Warm Up
1 MovementFull Body
27 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Shoulders
12%
Secondary muscle group
Other
20%