Beginner
20 min Full Body Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for 20 min Full Body Strength, a beginner-level class that focuses on strengthening your muscles through a series of dynamic movements. This full body strength & toning class will target your biceps, chest, and shoulders. Enjoy working out to the rhythm of pop music as you follow along with Matty's guidance. Each segment of the class is designed to provide a comprehensive workout experience. Get ready to engage and tone your entire body with Matty Maggiacomo.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Ariana Grande, Dua Lipa, Zedd, Miley Cyrus
Playlist
Future Starts Now
Kim PetrasBreak Free (feat. Zedd)
Ariana Grande, ZeddThicc
Remi Wolf
Playlist
Future Starts Now
Kim PetrasBreak Free (feat. Zedd)
Ariana Grande, ZeddThicc
Remi WolfTake Me Home (feat. Bebe Rexha)
Cash Cash, Bebe Rexha
Class plan
Warm Up
Full Body
35 Movements
Body activity
Triceps
10%
Tertiary muscle group
Chest
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Biceps
10%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Other
52%