Join Matty Maggiacomo for 20 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your chest, shoulders, and biceps. Enjoy working out to the rhythm of pop music as you move through each exercise. Matty will guide you through a comprehensive routine to ensure you get the most out of your workout. Get ready to engage all your major muscle groups in this efficient and effective class.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

DISCO (Deluxe)

Celebrate You

Celebration

Music

What's Your Pleasure?

Spotlight

September

Cry For You

Dancing Queen

Gimme! Gimme! Gimme! (A Man After Midnight)

The Very Best of Chic

What About Me

20 min Full Body Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Full Body Strength

20 min Full Body Strength

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