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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for 20 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your chest, shoulders, and biceps. Enjoy working out to the rhythm of pop music as you move through each exercise. Matty will guide you through a comprehensive routine to ensure you get the most out of your workout. Get ready to engage all your major muscle groups in this efficient and effective class.

Explicit

Subtitles: EN

Featuring music by

Madonna, Cher, Kylie Minogue, Jessie Ware

Playlist

  • DISCO (Deluxe)

    Celebrate You

    Kylie Minogue
  • Celebration

    Music

    Madonna
  • music

    Spotlight

    Jessie Ware

Playlist

  • DISCO (Deluxe)

    Celebrate You

    Kylie Minogue
  • Celebration

    Music

    Madonna
  • music

    Spotlight

    Jessie Ware
  • September

    Cry For You

    September

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    31 Movements

    17 min

Body activity

Body Activity

Chest

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Biceps

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Other

50%