
Beginner
20 min Full Body Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for 20 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class targets your chest, shoulders, and biceps. Enjoy working out to the rhythm of pop music as you move through each exercise. Matty will guide you through a comprehensive routine to ensure you get the most out of your workout. Get ready to engage all your major muscle groups in this efficient and effective class.
Explicit
Subtitles: EN
Featuring music by
Madonna, Cher, Kylie Minogue, Jessie Ware
Playlist
Celebrate You
Kylie MinogueMusic
MadonnaSpotlight
Jessie Ware
Playlist
Celebrate You
Kylie MinogueMusic
MadonnaSpotlight
Jessie WareCry For You
September
Class plan
Warm Up
Full Body
31 Movements
Body activity
Chest
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Biceps
9%
Tertiary muscle group
Core
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Other
50%