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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Matty Maggiacomo

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Jax Jones, MNEK, Kim Petras, Troye Sivan

Playlist

  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Honey (Remix EP)

    Honey (Mura Masa Chill Remix)

    Troye Sivan
  • MYCELiUM (UTOPIA Remixes)

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G

Playlist

  • Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion
  • Honey (Remix EP)

    Honey (Mura Masa Chill Remix)

    Troye Sivan
  • MYCELiUM (UTOPIA Remixes)

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G
  • Drums (Remix Package) (feat. Kim Petras)

    Drums (Chuckie and Jerrih Voltage Remix) (feat. Kim Petras)

    James Hype, Chuckie and Jerrih, Kim Petras

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    25 Movements

    17 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

8%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

40%