Intermediate
20 min Full Body Strength
Originally aired
Rad Lopez
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Rad Lopez for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on glutes, hips, and quads, ensuring a comprehensive workout. Set to the energetic beats of hip-hop/rap, this beginner-level class offers a motivating experience. Don't miss out on this full body strength & toning session with Rad Lopez.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Miguel, Daddy Yankee, Burna Boy, Ashanti
Playlist
Ain't Nobody
Chaka KahnOnly U (No Intro)
AshantiNo Hands (feat. Roscoe Dash and Wale)
Wale, Waka Flocka Flame, Roscoe Dash, Roscoe Dash and Wale
Playlist
Ain't Nobody
Chaka KahnOnly U (No Intro)
AshantiNo Hands (feat. Roscoe Dash and Wale)
Wale, Waka Flocka Flame, Roscoe Dash, Roscoe Dash and WaleBesos Mojados
Wisin & Yandel
Class plan
Warm Up
Full Body
36 Movements
Body activity
Glutes
19%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
30%