
Beginner
20 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 20 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class focuses on working your glutes, quads, and hamstrings. The session is set to electronic music to keep you motivated throughout. Rebecca will guide you through each movement to ensure you get the most out of your workout. Perfect for anyone looking to enhance their strength and tone their muscles.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ariana Grande, Gorgon City, Shawn Mendes, Martin Solveig
Playlist
34+35
Ariana GrandeSecrets
Regard, RAYEChanges (Timmy Trumpet Remix)
Faul & Wad, PNAU
Playlist
34+35
Ariana GrandeSecrets
Regard, RAYEChanges (Timmy Trumpet Remix)
Faul & Wad, PNAULoca People (What the F**k!") (Edit)
Sak Noel
Class plan
Warm Up
Full Body
44 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Biceps
7%
Secondary muscle group
Other
43%