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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 20 min Full Body Strength, a beginner-level class designed to strengthen your muscles through a series of dynamic movements. This full body strength & toning class focuses on working your glutes, quads, and hamstrings. The session is set to electronic music to keep you motivated throughout. Rebecca will guide you through each movement to ensure you get the most out of your workout. Perfect for anyone looking to enhance their strength and tone their muscles.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ariana Grande, Gorgon City, Shawn Mendes, Martin Solveig

Playlist

  • Positions

    34+35

    Ariana Grande
  • Euphoric Sad Songs

    Secrets

    Regard, RAYE
  • Changes (Timmy Trumpet Remix)

    Changes (Timmy Trumpet Remix)

    Faul & Wad, PNAU

Playlist

  • Positions

    34+35

    Ariana Grande
  • Euphoric Sad Songs

    Secrets

    Regard, RAYE
  • Changes (Timmy Trumpet Remix)

    Changes (Timmy Trumpet Remix)

    Faul & Wad, PNAU
  • Loca People

    Loca People (What the F**k!") (Edit)

    Sak Noel

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    44 Movements

    18 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Biceps

7%
Secondary muscle group

Other

43%