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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 20 min Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, making it ideal for those looking to enhance their fitness routine. You'll work on key muscle groups including glutes, quads, and hamstrings. The class is set to an energetic pop music playlist to keep you motivated throughout. Get ready to challenge yourself and build strength with Rebecca's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Missy Elliott, Eminem, Maroon 5, Snoop Dogg

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Throwback Thursday R&B Jams

    One, Two Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • Recovery

    Not Afraid

    Eminem

Playlist

  • 2001

    The Next Episode (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Throwback Thursday R&B Jams

    One, Two Step (feat. Missy Elliott)

    Ciara, Missy Elliott
  • Recovery

    Not Afraid

    Eminem
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    39 Movements

    18 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Traps

11%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

42%