Intermediate
20 min Full Body Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for the 20 min Full Body Strength class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level class focuses on full body strength & toning, making it ideal for those looking to enhance their fitness routine. You'll work on key muscle groups including glutes, quads, and hamstrings. The class is set to an energetic pop music playlist to keep you motivated throughout. Get ready to challenge yourself and build strength with Rebecca's expert guidance.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Missy Elliott, Eminem, Maroon 5, Snoop Dogg
Playlist
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggOne, Two Step (feat. Missy Elliott)
Ciara, Missy ElliottNot Afraid
Eminem
Playlist
The Next Episode (feat. Snoop Dogg)
Dr. Dre, Snoop DoggOne, Two Step (feat. Missy Elliott)
Ciara, Missy ElliottNot Afraid
EminemI Write Sins Not Tragedies
Panic! At The Disco
Class plan
Warm Up
Full Body
39 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Traps
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
42%