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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Rebecca Kennedy

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Calvin Harris, Tiësto, Taylor Swift, Hozier

Playlist

  • Binge Worthy Summer Vibes

    Summer

    Calvin Harris
  • Harry's House

    As It Was

    Harry Styles
  • Red (Taylor's Version)

    I Knew You Were Trouble (Taylor's Version)

    Taylor Swift

Playlist

  • Binge Worthy Summer Vibes

    Summer

    Calvin Harris
  • Harry's House

    As It Was

    Harry Styles
  • Red (Taylor's Version)

    I Knew You Were Trouble (Taylor's Version)

    Taylor Swift
  • The Family Business

    Sucker

    Jonas Brothers

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    33 Movements

    17 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

44%