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Intermediate
20 min Full Body Strength
Originally aired
Robin Arzón
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Drake, Lil Wayne, Pitbull, Post Malone
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed PeasRight Above It (feat. Drake)
Lil Wayne, DrakeYou Can't Stop Me
Andy Mineo
Playlist
Let's Get It Started (Spike Mix)
The Black Eyed PeasRight Above It (feat. Drake)
Lil Wayne, DrakeYou Can't Stop Me
Andy MineoMami
Pitbull
Class plan
Warm Up
4 MovementsFull Body
15 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Core
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
50%