Skip to main content
20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Robin Arzón

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lady Gaga, Avicii, Taylor Swift, French Montana

Playlist

  • What It Is (Versions)

    What It Is (Block Boy) (Sped Up) (feat. Kodak Black)

    Doechii, Kodak Black
  • Abracadabra

    Abracadabra

    Lady Gaga
  • Tell My Therapist I'm Fine (Deluxe)

    Woman Is King

    Bishop Briggs

Playlist

  • What It Is (Versions)

    What It Is (Block Boy) (Sped Up) (feat. Kodak Black)

    Doechii, Kodak Black
  • Abracadabra

    Abracadabra

    Lady Gaga
  • Tell My Therapist I'm Fine (Deluxe)

    Woman Is King

    Bishop Briggs
  • Funk Generation: A Favela Love Story

    Funk Rave

    Anitta

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • full_body

    Full Body

    18 Movements

    16 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Core

8%
Secondary muscle group

Other

49%