
Intermediate
20 min Full Body Strength
Originally aired
Robin Arzón
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lady Gaga, Avicii, Taylor Swift, French Montana
Playlist
What It Is (Block Boy) (Sped Up) (feat. Kodak Black)
Doechii, Kodak BlackAbracadabra
Lady GagaWoman Is King
Bishop Briggs
Playlist
What It Is (Block Boy) (Sped Up) (feat. Kodak Black)
Doechii, Kodak BlackAbracadabra
Lady GagaWoman Is King
Bishop BriggsFunk Rave
Anitta
Class plan
Warm Up
5 MovementsFull Body
18 Movements
Body activity
Glutes
12%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Calves
9%
Tertiary muscle group
Core
8%
Secondary muscle group
Other
49%