Join Selena Samuela for the 20 min Full Body Strength Week 1, Day 3 class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it targets your glutes, quads, and hamstrings, ensuring a comprehensive workout. The class features electronic music to keep you motivated throughout. Dive into this full body strength & toning session and enhance your fitness journey.

20 min Full Body Strength: Week 1, Day 3 | Peloton Strength Classes

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Strength

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Baby Don't Hurt Me

Hit 'Em Up Style (Oops!)

Tequila (R3HAB Remix)

BREATHE

Thank You [Not So Bad]

You're No Good For Me

Human

Maria Maria

Hollaback Girl

The Middle

20 min Full Body Strength: Week 1, Day 3

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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20 min Full Body Strength: Week 1, Day 3

20 min Full Body Strength: Week 1, Day 3

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