Join Cliff Dwenger for the 20 min Funk Bodyweight Strength class, designed to celebrate Black History Month with a groovy and intense workout. This bodyweight strength and toning session focuses on your quads, core, and glutes, providing a comprehensive muscle engagement. Set to the rhythm of R&B music, the class offers an intermediate level challenge. Cliff's expert guidance ensures you stay motivated and engaged throughout. Get ready to move and groove with Cliff in this dynamic workout.

20 min Funk Bodyweight Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Celebration / Morning Star

Celebration (Single Version)

The 50th Anniversary Collection

Get Up Offa That Thing

TikTok Summer Hits/Viral Songs

Let's Groove

4Ever

Kiss

20th Century Masters: The Millennium Collection: Best Of Rick James

Give It To Me Baby

Best Of

Got To Give It Up (Pt. 1)

20 min Funk Bodyweight Strength

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20 min Funk Bodyweight Strength

20 min Funk Bodyweight Strength

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