Skip to main content
20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Adrian Williams

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Gorgon City, DRAMA, Ferreck Dawn

Playlist

  • Another Day (feat. BISHØP) (feat. BISHØP)

    Another Day (feat. BISHØP) (feat. BISHØP)

    Ferreck Dawn, Bishop, BISHØP
  • You've Done Enough (Tom & Collins Remix)

    You've Done Enough (Tom & Collins Remix)

    Gorgon City, DRAMA
  • SOLACE REMIXED

    New Sky (Audiofly Remix)

    RÜFÜS DU SOL

Playlist

  • Another Day (feat. BISHØP) (feat. BISHØP)

    Another Day (feat. BISHØP) (feat. BISHØP)

    Ferreck Dawn, Bishop, BISHØP
  • You've Done Enough (Tom & Collins Remix)

    You've Done Enough (Tom & Collins Remix)

    Gorgon City, DRAMA
  • SOLACE REMIXED

    New Sky (Audiofly Remix)

    RÜFÜS DU SOL
  • DANCE: FOR ALL

    SCREAM

    Zack Tabudlo

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

16%
Secondary muscle group

Hips

5%
Primary muscle group

Other

12%