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Intermediate
20 min Glutes & Legs Strength
Originally aired
Adrian Williams
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
RÜFÜS DU SOL, Gorgon City, DRAMA, Ferreck Dawn
Playlist
Another Day (feat. BISHØP) (feat. BISHØP)
Ferreck Dawn, Bishop, BISHØPYou've Done Enough (Tom & Collins Remix)
Gorgon City, DRAMANew Sky (Audiofly Remix)
RÜFÜS DU SOL
Playlist
Another Day (feat. BISHØP) (feat. BISHØP)
Ferreck Dawn, Bishop, BISHØPYou've Done Enough (Tom & Collins Remix)
Gorgon City, DRAMANew Sky (Audiofly Remix)
RÜFÜS DU SOLSCREAM
Zack Tabudlo
Class plan
Warm Up
Lower Body
34 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
16%
Secondary muscle group
Hips
5%
Primary muscle group
Other
12%