
Intermediate
20 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on your glutes, hamstrings, and hips. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a session set to pop music that will keep you motivated throughout. Perfect for those looking to focus on their lower body strength.
Explicit
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Young Miko, J Balvin, Bad Bunny, Major Lazer
Playlist
Gato de Noche
Ñengo Flow, Bad BunnyBaila Conmigo (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, INNA, Jenn Morel, SaweetieChulo pt.2
Bad Gyal, Tokischa, Young Miko
Playlist
Gato de Noche
Ñengo Flow, Bad BunnyBaila Conmigo (feat. Saweetie, INNA & Jenn Morel)
Yellow Claw, INNA, Jenn Morel, SaweetieChulo pt.2
Bad Gyal, Tokischa, Young MikoCLASSY 101
Feid, Young Miko
Class plan
Warm Up
1 MovementLower Body
43 Movements
Body activity
Glutes
29%
Tertiary muscle group
Hamstrings
15%
Secondary muscle group
Hips
14%
Secondary muscle group
Obliques
10%
Primary muscle group
Quads
9%
Primary muscle group
Other
23%