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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on your glutes, hamstrings, and hips. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a session set to pop music that will keep you motivated throughout. Perfect for those looking to focus on their lower body strength.

Explicit

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Young Miko, J Balvin, Bad Bunny, Major Lazer

Playlist

  • RealG4Life Vol. 4

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • Never Dies

    Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, INNA, Jenn Morel, Saweetie
  • Chulo pt.2

    Chulo pt.2

    Bad Gyal, Tokischa, Young Miko

Playlist

  • RealG4Life Vol. 4

    Gato de Noche

    Ñengo Flow, Bad Bunny
  • Never Dies

    Baila Conmigo (feat. Saweetie, INNA & Jenn Morel)

    Yellow Claw, INNA, Jenn Morel, Saweetie
  • Chulo pt.2

    Chulo pt.2

    Bad Gyal, Tokischa, Young Miko
  • FERXXOCALIPSIS

    CLASSY 101

    Feid, Young Miko

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    43 Movements

    17 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Hips

14%
Secondary muscle group

Obliques

10%
Primary muscle group

Quads

9%
Primary muscle group

Other

23%