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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Britney Spears, Sean Paul, Flo Rida, Fabolous

Playlist

  • B2K Presents "You Got Served" Soundtrack

    Badaboom (feat. Fabolous)

    B2K, Fabolous
  • Dutty Rock (20th Anniversary)

    Get Busy

    Sean Paul
  • The Hits

    Milkshake

    Kelis

Playlist

  • B2K Presents "You Got Served" Soundtrack

    Badaboom (feat. Fabolous)

    B2K, Fabolous
  • Dutty Rock (20th Anniversary)

    Get Busy

    Sean Paul
  • The Hits

    Milkshake

    Kelis
  • One Touch

    Overload

    Sugababes

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • lower_body

    Lower Body

    40 Movements

    17 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Quads

20%
Secondary muscle group

Hamstrings

17%
Secondary muscle group

Hips

13%
Secondary muscle group

Calves

9%
Primary muscle group

Other

11%