Beginner
20 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Britney Spears, Sean Paul, Flo Rida, Fabolous
Playlist
Badaboom (feat. Fabolous)
B2K, FabolousGet Busy
Sean PaulMilkshake
Kelis
Playlist
Badaboom (feat. Fabolous)
B2K, FabolousGet Busy
Sean PaulMilkshake
KelisOverload
Sugababes
Class plan
Warm Up
6 MovementsLower Body
40 Movements
Body activity
Glutes
30%
Tertiary muscle group
Quads
20%
Secondary muscle group
Hamstrings
17%
Secondary muscle group
Hips
13%
Secondary muscle group
Calves
9%
Primary muscle group
Other
11%