Join Ben Alldis for the 20 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. Set to an energetic electronic music playlist, this class will keep you motivated throughout. Ben will guide you through each segment to ensure you get the most out of your 20 minutes. Enhance your lower body strength and tone with this targeted workout.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Medium Weights

Heavy Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Jungle

Busy Earnin'

Promiscuous (Radio Edit) (feat. Timbaland)

Numb Remixes

Numb (Throttle Remix)

Da Capo

I Wanna Feel

Beach Party Anthems

Yeah! (feat. Lil Jon & Ludacris)

Classic Hits

Love Is In The Air

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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