
Intermediate
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Glutes & Legs Strength, an intermediate-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. Enjoy the motivating pop music as you work through the session. Strengthen and tone your lower body with targeted exercises. This class is perfect for those looking to enhance their lower body strength and endurance.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Sean Paul, Zedd, Big Sean, Jess Glynne
Playlist
Back In Your Head (Album Version)
Tegan And Sara, Tegan and SaraGot 2 Luv U (feat. Alexis Jordan)
Sean Paul, Alexis JordanAbsolutely (Story of a Girl) (Radio Mix)
Nine Days
Playlist
Back In Your Head (Album Version)
Tegan And Sara, Tegan and SaraGot 2 Luv U (feat. Alexis Jordan)
Sean Paul, Alexis JordanAbsolutely (Story of a Girl) (Radio Mix)
Nine DaysDance (A$$)
Big Sean
Class plan
Warm Up
Lower Body
30 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
12%