Beginner
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This beginner-level lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. The class features pop music to keep you motivated throughout the session. Designed to target key muscle groups, this workout helps build strength and endurance. Perfect for those looking to enhance their lower body strength.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Whitney Houston, Zedd, Snoop Dogg, Mase
Playlist
How Will I Know
Whitney Houston, Clean BanditSensual Seduction
Snoop DoggThat's Not My Name
The Ting Tings
Playlist
How Will I Know
Whitney Houston, Clean BanditSensual Seduction
Snoop DoggThat's Not My Name
The Ting TingsGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom Williams
Class plan
Warm Up
Lower Body
27 Movements
Body activity
Glutes
30%
Tertiary muscle group
Quads
17%
Secondary muscle group
Hamstrings
16%
Secondary muscle group
Hips
14%
Secondary muscle group
Calves
10%
Primary muscle group
Other
13%