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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This beginner-level lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. The class features pop music to keep you motivated throughout the session. Designed to target key muscle groups, this workout helps build strength and endurance. Perfect for those looking to enhance their lower body strength.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Whitney Houston, Zedd, Snoop Dogg, Mase

Playlist

  • How Will I Know

    How Will I Know

    Whitney Houston, Clean Bandit
  • Sensual Seduction

    Sensual Seduction

    Snoop Dogg
  • We Started Nothing

    That's Not My Name

    The Ting Tings

Playlist

  • How Will I Know

    How Will I Know

    Whitney Houston, Clean Bandit
  • Sensual Seduction

    Sensual Seduction

    Snoop Dogg
  • We Started Nothing

    That's Not My Name

    The Ting Tings
  • Gonna Make You Sweat

    Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)

    C+C Music Factory, Freedom Williams

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    27 Movements

    17 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Quads

17%
Secondary muscle group

Hamstrings

16%
Secondary muscle group

Hips

14%
Secondary muscle group

Calves

10%
Primary muscle group

Other

13%