
Intermediate
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Goblet squat
Bicep Curl
Alternating knee lift
Tricep Kickback
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Join Callie Gullickson for the 20 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hips. Designed as a lower body strength & toning session, it will help you build power and endurance. Enjoy the pop music genre as you move through each exercise. Get ready to challenge yourself and improve your lower body strength.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
T-Pain, Marshmello, Fabolous, Tove Lo
Playlist
Green Light
LordeBaby Don't Go (feat. T-Pain)
Fabolous, T-PainSeñorita
DVRT, Camilia
Playlist
Green Light
LordeBaby Don't Go (feat. T-Pain)
Fabolous, T-PainSeñorita
DVRT, CamiliaTalking Body (KREAM Remix)
Tove Lo
Class plan
Warm Up
Lower Body
32 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
18%
Secondary muscle group
Hips
14%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Core
7%
Primary muscle group
Other
22%