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Intermediate
20 min Glutes & Legs Strength
Originally aired
Cliff Dwenger
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ludacris, Sean Paul, Pharrell Williams, Ciara
Playlist
Tambourine
EveMoney Maker (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellJook Gal (Head Gawn Version) [Remix] [feat. Twista, Young Bloodz & Kiprich] [Old Radio Edit]
Elephant Man
Playlist
Tambourine
EveMoney Maker (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellJook Gal (Head Gawn Version) [Remix] [feat. Twista, Young Bloodz & Kiprich] [Old Radio Edit]
Elephant ManSo Mi Like It
Spice
Class plan
Warm Up
1 MovementLower Body
22 Movements
Body activity
Glutes
22%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
17%