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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Cliff Dwenger

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ludacris, Sean Paul, Pharrell Williams, Ciara

Playlist

  • Music

    Tambourine

    Eve
  • Release Therapy

    Money Maker (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Jook Gal (Online Music)

    Jook Gal (Head Gawn Version) [Remix] [feat. Twista, Young Bloodz & Kiprich] [Old Radio Edit]

    Elephant Man

Playlist

  • Music

    Tambourine

    Eve
  • Release Therapy

    Money Maker (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Jook Gal (Online Music)

    Jook Gal (Head Gawn Version) [Remix] [feat. Twista, Young Bloodz & Kiprich] [Old Radio Edit]

    Elephant Man
  • So Mi Like It

    So Mi Like It

    Spice

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    22 Movements

    17 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

17%