Intermediate
20 min Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for the 20 min Glutes & Legs Strength class. This intermediate-level class focuses on lower body strength & toning. Strengthen the largest muscles in your body with this glutes & legs workout. You will target your glutes, quads, and hamstrings while enjoying electronic music. Perfect for those looking to enhance their lower body strength.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Becky Hill, Marshmello, MNEK, Joel Corry
Playlist
Losing (Icarus Remix)
Becky HillLas Vegas (Endor Remix) (feat. Ebenezer)
The Magician, EbenezerLick It (Noizu Remix)
Valentino Khan
Playlist
Losing (Icarus Remix)
Becky HillLas Vegas (Endor Remix) (feat. Ebenezer)
The Magician, EbenezerLick It (Noizu Remix)
Valentino KhanWater
Tyla, Marshmello
Class plan
Warm Up
1 MovementLower Body
30 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
11%