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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Jermaine Johnson

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

50 Cent, Miguel, J. Cole, J. Cole

Playlist

  • Fake I.D

    Fake I.D

    Riton, Kah-Lo
  • Best Of 50 Cent

    Outta Control (Remix) (feat. Mobb Deep)

    50 Cent, Mobb Deep
  • Defected In The House Radio Show Episode 048 (hosted by Sam Divine)

    Fall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]

    Kings Of Tomorrow, April

Playlist

  • Fake I.D

    Fake I.D

    Riton, Kah-Lo
  • Best Of 50 Cent

    Outta Control (Remix) (feat. Mobb Deep)

    50 Cent, Mobb Deep
  • Defected In The House Radio Show Episode 048 (hosted by Sam Divine)

    Fall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]

    Kings Of Tomorrow, April
  • Down With Me (Gardna x Kreed VIP)

    Down With Me (Hako Remix)

    lau.ra, Dope Earth Alien

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    26 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

13%