Intermediate
20 min Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Future, Busta Rhymes, Doja Cat, Stormzy
Playlist
COULD IT BE YOU (feat. Blxst & Yung Bleu)
Busta Rhymes, Blxst, Yung BleuBGC
Flo MilliAngel In The Marble
Stormzy
Playlist
COULD IT BE YOU (feat. Blxst & Yung Bleu)
Busta Rhymes, Blxst, Yung BleuBGC
Flo MilliAngel In The Marble
StormzyTrojan Horse
Dave, Central Cee
Class plan
Warm Up
1 MovementLower Body
32 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hips
7%
Primary muscle group
Other
11%