Beginner
20 min Glutes & Legs Strength
Originally aired
Matty Maggiacomo
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout. Join Matty Maggiacomo for the 20 min Glutes & Legs Strength class, focusing on lower body strength & toning. This beginner-level class targets your glutes, quads, and hamstrings. Enjoy working out to pop music as you follow along. Get ready to engage your lower body with Matty's guidance.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Jennifer Lopez, Sean Paul, Pitbull, The Black Eyed Peas
Playlist
On The Floor (feat. Pitbull)
Pitbull, Jennifer LopezSo Fine
Sean PaulIt Wasn't Me (feat. Ricardo Ducent)
Shaggy, Ricardo Ducent
Playlist
On The Floor (feat. Pitbull)
Pitbull, Jennifer LopezSo Fine
Sean PaulIt Wasn't Me (feat. Ricardo Ducent)
Shaggy, Ricardo DucentAlbino (Ritmo Remix)
Norty Cotto
Class plan
Warm Up
Lower Body
26 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hips
9%
Secondary muscle group
Other
14%