Intermediate
20 min Glutes & Legs Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for the 20 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. Designed as a lower body strength & toning session, it will help you build muscle and improve endurance. Matty will guide you through a series of exercises targeting your lower body muscles. Perfect for those looking to enhance their lower body strength.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Dua Lipa, Billie Eilish, Demi Lovato, Ellie Goulding
Playlist
Be the One
Dua LipaBurn
Ellie GouldingHeart Attack
Demi Lovato
Playlist
Be the One
Dua LipaBurn
Ellie GouldingHeart Attack
Demi LovatoTELL ME WHY
M.I.A.
Class plan
Warm Up
1 MovementLower Body
28 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
14%