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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 20 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, including your glutes, quads, and hamstrings. Designed as a lower body strength & toning session, it will help you build muscle and improve endurance. Matty will guide you through a series of exercises targeting your lower body muscles. Perfect for those looking to enhance their lower body strength.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Dua Lipa, Billie Eilish, Demi Lovato, Ellie Goulding

Playlist

  • Be the One

    Be the One

    Dua Lipa
  • Halcyon Days

    Burn

    Ellie Goulding
  • Heart Attack

    Heart Attack

    Demi Lovato

Playlist

  • Be the One

    Be the One

    Dua Lipa
  • Halcyon Days

    Burn

    Ellie Goulding
  • Heart Attack

    Heart Attack

    Demi Lovato
  • /\/\ /\ Y /\

    TELL ME WHY

    M.I.A.

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    28 Movements

    17 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

14%