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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Glutes & Legs Strength class. This advanced workout focuses on strengthening the largest muscles in your body, targeting your glutes, hamstrings, and quads. The class falls under the lower body strength & toning category and features electronic music to keep you motivated. Rad will guide you through each segment, ensuring you get the most out of your workout. Get ready to challenge yourself and build strength with this focused routine.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Kygo, Tiësto, Miguel, Afrojack

Playlist

  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G
  • In The Rain

    In The Rain

    ODESZA
  • Sunglasses at Night

    Sunglasses at Night

    Heidi Klum

Playlist

  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G
  • In The Rain

    In The Rain

    ODESZA
  • Sunglasses at Night

    Sunglasses at Night

    Heidi Klum
  • Sad (feat. Afrojack) (feat. Afrojack)

    Sad (feat. Afrojack) (feat. Afrojack)

    Chico Rose, Afrojack

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    26 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

20%