
Intermediate
20 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Goblet squat
Bicep Curl
Alternating knee lift
Tricep Kickback
More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Beyoncé, Ed Sheeran, Rick Ross
Playlist
Beautiful Liar
Beyoncé, ShakiraWhat's Next
DrakeFashion Killer
Ayra Starr
Playlist
Beautiful Liar
Beyoncé, ShakiraWhat's Next
DrakeFashion Killer
Ayra StarrNiña Bonita
Feid, Sean Paul
Class plan
Warm Up
Lower Body
17 Movements
Body activity
Glutes
29%
Tertiary muscle group
Quads
26%
Tertiary muscle group
Hamstrings
20%
Secondary muscle group
Calves
17%
Secondary muscle group
Hips
6%
Primary muscle group
Other
2%