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Intermediate
20 min Glutes & Legs Strength
Originally aired
Rebecca Kennedy
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Beyoncé, Britney Spears, Jack Harlow, Trey Songz
Playlist
Na Na
Trey SongzOverprotected (Richi Lopez Remix)
Britney SpearsFirst Class
Jack Harlow
Playlist
Na Na
Trey SongzOverprotected (Richi Lopez Remix)
Britney SpearsFirst Class
Jack HarlowDonk
Soulja Boy, Soulja Boy Tell'em
Class plan
Warm Up
Lower Body
36 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
8%
Primary muscle group
Other
12%