
Intermediate
20 min Glutes & Legs Strength
Originally aired
Rebecca Kennedy
Strength
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Goblet squat
Bicep Curl
Alternating knee lift
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Join Rebecca Kennedy for the 20 min Glutes & Legs Strength class. This intermediate-level workout focuses on strengthening the largest muscles in your body, targeting your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category, ensuring a comprehensive lower body workout. Set to energizing pop music, this session will keep you motivated throughout. Get ready to work hard and build strength with Rebecca's expert guidance.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Backstreet Boys, Usher, Pharrell Williams
Playlist
No, No, No Pt. 2 (#1's Edit) (feat. Wyclef Jean)
Destiny's Child, Wyclef JeanEverybody (Backstreet's Back) (Extended Version)
Backstreet BoysI Want You Back (Radio Edit)
*NSYNC
Playlist
No, No, No Pt. 2 (#1's Edit) (feat. Wyclef Jean)
Destiny's Child, Wyclef JeanEverybody (Backstreet's Back) (Extended Version)
Backstreet BoysI Want You Back (Radio Edit)
*NSYNCYeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, Ludacris
Class plan
Warm Up
Lower Body
31 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
18%
Secondary muscle group
Hips
4%
Primary muscle group
Other
11%