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Advanced
20 min Glutes & Legs Strength
Originally aired
Robin Arzón
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nicki Minaj, Beyoncé, Sean Paul, Nelly
Playlist
Good Times Roll (feat. Big Gigantic)
GRiZ, Big GiganticWe Be Burnin
Sean Paul, Not ApplicablePrincess Diana
Ice Spice, Nicki Minaj
Playlist
Good Times Roll (feat. Big Gigantic)
GRiZ, Big GiganticWe Be Burnin
Sean Paul, Not ApplicablePrincess Diana
Ice Spice, Nicki MinajENERGY (feat. Beam)
Beyoncé, Beam
Class plan
Warm Up
Lower Body
10 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
8%
Primary muscle group
Other
13%