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Intermediate
20 min Glutes & Legs Strength
Originally aired
Robin Arzón
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Justin Bieber
Playlist
Circo Loco
Drake, 21 SavageJump Around
House Of PainWHOLE LOTTA MONEY (Remix)
BIA, Nicki Minaj
Playlist
Circo Loco
Drake, 21 SavageJump Around
House Of PainWHOLE LOTTA MONEY (Remix)
BIA, Nicki MinajPlayers (Tokischa Remix) (feat. Tokischa)
Coi Leray, Tokischa
Class plan
Warm Up
Lower Body
10 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Calves
20%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Low Back
3%
Primary muscle group
Other
8%