
Intermediate
20 min Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. You will focus on your glutes, quads, and hamstrings. The class features electronic music to keep you motivated. Get ready to work hard and improve your lower body strength.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nora En Pure, Madison Beer, Kaleena Zanders, Dropgun
Playlist
Flowers (feat. STORi)
Harrison, STORiMiracle
Light Army, HRRTZWhite Rabbit (Kaz James & Nick Morgan Remix)
Jefferson Airplane
Playlist
Flowers (feat. STORi)
Harrison, STORiMiracle
Light Army, HRRTZWhite Rabbit (Kaz James & Nick Morgan Remix)
Jefferson AirplaneInfinity (PRETTY YOUNG Remix)
Jaymes Young
Class plan
Warm Up
1 MovementLower Body
46 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Calves
10%
Secondary muscle group
Hips
7%
Primary muscle group
Other
22%