Strengthen glutes, quads and hamstrings in this 20-minute Glutes & Legs Strength class. Selena Samuela leads Single Leg Hip Bridge and EMOM sets to electronic music.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Selena Samuela for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. You will focus on your glutes, quads, and hamstrings. The class features electronic music to keep you motivated. Get ready to work hard and improve your lower body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Flowers (feat. STORi)

Miracle

White Rabbit (Kaz James & Nick Morgan Remix)

Infinity (PRETTY YOUNG Remix)

Make You Mine

Rhythm Is A Dancer (feat. Kaleena Zanders) (feat. Kaleena Zanders)

Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders)

Come With Me (Remixes)

Come with Me (Radio Mix)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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