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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Selena Samuela

Strength

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Join Selena Samuela for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. You will focus on your glutes, quads, and hamstrings. The class features electronic music to keep you motivated. Get ready to work hard and improve your lower body strength.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nora En Pure, Madison Beer, Kaleena Zanders, Dropgun

Playlist

  • music

    Flowers (feat. STORi)

    Harrison, STORi
  • music

    Miracle

    Light Army, HRRTZ
  • music

    White Rabbit (Kaz James & Nick Morgan Remix)

    Jefferson Airplane

Playlist

  • music

    Flowers (feat. STORi)

    Harrison, STORi
  • music

    Miracle

    Light Army, HRRTZ
  • music

    White Rabbit (Kaz James & Nick Morgan Remix)

    Jefferson Airplane
  • music

    Infinity (PRETTY YOUNG Remix)

    Jaymes Young

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • lower_body

    Lower Body

    46 Movements

    16 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Calves

10%
Secondary muscle group

Hips

7%
Primary muscle group

Other

22%