Intermediate
20 min Glutes & Legs Strength
Originally aired
Tunde Oyeneyin
Strength
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Join Tunde Oyeneyin for the 20 min Glutes & Legs Strength class. This intermediate-level lower body strength and toning workout focuses on strengthening the largest muscles in your body, targeting your glutes, quads, and hamstrings. The class is set to hip-hop/rap music, creating an energetic environment. Expect a structured workout that will challenge and engage your lower body muscles. Perfect for those looking to enhance their leg and glute strength.
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Lil' Wayne, Dillon Francis, Diddy, Ashanti
Playlist
Me & U (feat. Diddy & Yung Joc) [Remix] (feat. Diddy & Yung Joc)
Cassie, Yung Joc, DiddyOnly U (No Intro)
AshantiTo The Bank
Lil' Wayne, Cool & Dre
Playlist
Me & U (feat. Diddy & Yung Joc) [Remix] (feat. Diddy & Yung Joc)
Cassie, Yung Joc, DiddyOnly U (No Intro)
AshantiTo The Bank
Lil' Wayne, Cool & DreWho We Be
DMX
Class plan
Warm Up
Lower Body
10 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
7%
Primary muscle group
Other
18%