
Intermediate
20 min Justin Timberlake Pilates
Originally aired
Mila Lazar
Strength
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Goblet squat
Bicep Curl
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Join Mila Lazar for a 20 min Justin Timberlake Pilates session. This intermediate class is powered by Justin Timberlake’s pop hits and party anthems. Experience a pilates workout that focuses on your hips, core, and glutes. The pop music genre will keep you energized throughout the session. Get ready to rock your body with Mila!
Equipment
- Workout Mat
Featuring music by
Justin Timberlake, Snoop Dogg, SZA, Charlie Wilson
Playlist
You Got It On
Justin TimberlakeSeñorita
Justin TimberlakeThe Other Side (from Trolls World Tour)
SZA, Justin Timberlake
Playlist
You Got It On
Justin TimberlakeSeñorita
Justin TimberlakeThe Other Side (from Trolls World Tour)
SZA, Justin TimberlakeSigns (feat. Charlie Wilson & Justin Timberlake)
Charlie Wilson, Snoop Dogg, Justin Timberlake
Class plan
Warm Up
3 MovementsCore
29 Movements
Body activity
Hips
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
10%
Secondary muscle group
Other
40%