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20 min Justin Timberlake Pilates

Intermediate

20 min Justin Timberlake Pilates

Originally aired

Mila Lazar

Strength

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Goblet squat

Pause

Bicep Curl

Alternating knee lift

Tricep Kickback

More info

Join Mila Lazar for a 20 min Justin Timberlake Pilates session. This intermediate class is powered by Justin Timberlake’s pop hits and party anthems. Experience a pilates workout that focuses on your hips, core, and glutes. The pop music genre will keep you energized throughout the session. Get ready to rock your body with Mila!

Equipment

  • Workout Mat

Featuring music by

Justin Timberlake, Snoop Dogg, SZA, Charlie Wilson

Playlist

  • The 20/20 Experience - 2 of 2 (Deluxe)

    You Got It On

    Justin Timberlake
  • Justified

    Señorita

    Justin Timberlake
  • The Other Side (from Trolls World Tour)

    The Other Side (from Trolls World Tour)

    SZA, Justin Timberlake

Playlist

  • The 20/20 Experience - 2 of 2 (Deluxe)

    You Got It On

    Justin Timberlake
  • Justified

    Señorita

    Justin Timberlake
  • The Other Side (from Trolls World Tour)

    The Other Side (from Trolls World Tour)

    SZA, Justin Timberlake
  • R&G (Rhythm & Gangsta): The Masterpiece

    Signs (feat. Charlie Wilson & Justin Timberlake)

    Charlie Wilson, Snoop Dogg, Justin Timberlake

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • core

    Core

    29 Movements

    18 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Other

40%