Intermediate
20 min Kacey Musgraves Full Body
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for 20 min Kacey Musgraves Full Body, an intermediate full-body strength & toning class. Move with Selena in a session powered by the daring and delicate sounds of Kacey Musgraves, one of country’s most ambitious artists. This class targets your quads, glutes, and calves, ensuring a comprehensive workout. Experience the energy of country music as you work through each exercise. Perfect for those looking to challenge themselves and enjoy a musically inspired workout.
Explicit
Subtitles: DE, EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Kacey Musgraves, Noah Kahan
Playlist
High Time
Kacey MusgravesHigh Horse
Kacey MusgravesDime Store Cowgirl
Kacey Musgraves
Playlist
High Time
Kacey MusgravesHigh Horse
Kacey MusgravesDime Store Cowgirl
Kacey Musgravesgood wife
Kacey Musgraves
Class plan
Warm Up
1 MovementFull Body
18 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
40%