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20 min Kelly Clarkson Upper Body

Intermediate

20 min Kelly Clarkson Upper Body

Originally aired

Marcel Maurer

Strength

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Goblet squat

Pause

Bicep Curl

Alternating knee lift

Tricep Kickback

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Join Marcel Maurer for 20 min Kelly Clarkson Upper Body, a 20 minutes intermediate strength training session. This upper body strength & toning class focuses on your shoulders, obliques, and biceps. You'll work out to the peppy hits and ballads of Kelly Clarkson, making the session enjoyable and engaging. Marcel will guide you through targeted exercises to help you build strength. If you're looking to enhance your upper body strength while enjoying pop music, this class is for you.

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Kelly Clarkson, 7th Heaven

Playlist

  • Behind These Hazel Eyes

    Behind These Hazel Eyes

    Kelly Clarkson
  • Stronger

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Breakaway

    Since U Been Gone

    Kelly Clarkson

Playlist

  • Behind These Hazel Eyes

    Behind These Hazel Eyes

    Kelly Clarkson
  • Stronger

    Stronger (What Doesn't Kill You)

    Kelly Clarkson
  • Breakaway

    Since U Been Gone

    Kelly Clarkson
  • chemistry (Deluxe)

    favorite kind of high (David Guetta Remix)

    Kelly Clarkson

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • upper_body

    Upper Body

    44 Movements

    17 min

Body activity

Body Activity

Shoulders

22%
Tertiary muscle group

Obliques

12%
Secondary muscle group

Biceps

9%
Secondary muscle group

Chest

9%
Secondary muscle group

Lats

8%
Primary muscle group

Other

40%