
Intermediate
20 min Latin Pop Core Strength
Originally aired
Olivia Amato
Strength
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Join Olivia Amato for 20 min Latin Pop Core Strength, a core strength and toning class designed to celebrate Latinx Heritage Month. This intermediate-level class focuses on strengthening your core, obliques, and hips. Set to the rhythm of pop music, the workout promises an engaging and energetic experience. Olivia will guide you through a series of exercises aimed at building strength and stability in your core. Don't miss out on this unique and invigorating session!
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Jennifer Lopez, Daddy Yankee, Shakira, Camila Cabello
Playlist
Don't Go Yet
Camila CabelloSuerte (Whenever, Wherever)
ShakiraEl Anillo
Jennifer Lopez
Playlist
Don't Go Yet
Camila CabelloSuerte (Whenever, Wherever)
ShakiraEl Anillo
Jennifer LopezGasolina
Daddy Yankee
Class plan
Warm Up
Core
16 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
27%
Tertiary muscle group
Hips
11%
Primary muscle group
Quads
7%
Primary muscle group
Shoulders
6%
Primary muscle group
Other
16%