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20 min Legends of Hip Hop Glutes & Legs

Intermediate

20 min Legends of Hip Hop Glutes & Legs

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Legends of Hip Hop Glutes & Legs class. Celebrate Black History Month with this intermediate lower body strength & toning session, featuring music from the best emcees to ever grace the stage. This class focuses on working your glutes, quads, and hamstrings. Enjoy the rhythm of hip-hop/rap as you engage in this invigorating workout. Let Rad guide you through each move with precision and energy.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

50 Cent, The Notorious B.I.G., Lil' Kim, Nas

Playlist

  • Greatest Hits

    Hypnotize (2007 Remaster)

    The Notorious B.I.G.
  • God's Son

    Made You Look

    Nas
  • Lighters Up

    Lighters Up

    Lil' Kim

Playlist

  • Greatest Hits

    Hypnotize (2007 Remaster)

    The Notorious B.I.G.
  • God's Son

    Made You Look

    Nas
  • Lighters Up

    Lighters Up

    Lil' Kim
  • Capital Punishment

    Still Not a Player (Radio Version) (feat. Joe)

    Big Pun, Joe, J.O.E

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    43 Movements

    17 min

Body activity

Body Activity

Glutes

27%
Tertiary muscle group

Quads

27%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

15%
Secondary muscle group

Hips

8%
Primary muscle group

Other

5%