
Intermediate
20 min Ludacris Full Body Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for 20 min Ludacris Full Body Strength, a full-body strength and toning class. This intermediate-level workout will have you working your glutes, hips, and quads. Sweat to the sounds of hip-hop/rap as you celebrate 50 years of Hip-Hop. The class is fueled by the smash hits of Ludacris, making it an engaging experience. Get ready for a comprehensive workout with Jess Sims.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Ludacris, Miguel, Mystikal, I-20
Playlist
How Low (Album Version (Edited))
LudacrisGet Back ((Edited))
LudacrisRollout (My Business)
Ludacris
Playlist
How Low (Album Version (Edited))
LudacrisGet Back ((Edited))
LudacrisRollout (My Business)
LudacrisMove B***h (feat. Mystikal & I-20)
Disturbing Tha Peace, Ludacris, Mystikal, I-20
Class plan
Warm Up
Full Body
24 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Other
40%