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20 min Ludacris Full Body Strength

Intermediate

20 min Ludacris Full Body Strength

Originally aired

Jess Sims

Strength

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Join Jess Sims for 20 min Ludacris Full Body Strength, a full-body strength and toning class. This intermediate-level workout will have you working your glutes, hips, and quads. Sweat to the sounds of hip-hop/rap as you celebrate 50 years of Hip-Hop. The class is fueled by the smash hits of Ludacris, making it an engaging experience. Get ready for a comprehensive workout with Jess Sims.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Miguel, Mystikal, I-20

Playlist

  • Battle Of The Sexes (Deluxe)

    How Low (Album Version (Edited))

    Ludacris
  • Runaway Love Hit Pack

    Get Back ((Edited))

    Ludacris
  • Word Of Mouf

    Rollout (My Business)

    Ludacris

Playlist

  • Battle Of The Sexes (Deluxe)

    How Low (Album Version (Edited))

    Ludacris
  • Runaway Love Hit Pack

    Get Back ((Edited))

    Ludacris
  • Word Of Mouf

    Rollout (My Business)

    Ludacris
  • Word Of Mouf

    Move B***h (feat. Mystikal & I-20)

    Disturbing Tha Peace, Ludacris, Mystikal, I-20

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    24 Movements

    17 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Other

40%