
20 min Metal Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 20 min Metal Barre, a low-impact, high-energy class designed to strengthen and energize. This barre class combines lifting, lowering, pulsing, and isometric holds. Set to a rock music playlist, the session targets your glutes, hips, and quads. Experience a balanced workout that is both engaging and effective. Don't miss out on this invigorating class with Ally Love!
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
- Yoga Block
Featuring music by
Metallica, Poison, Ozzy Osbourne, Saxon
Playlist
Nothin' But A Good Time (Remastered 2006)
PoisonWheels of Steel (2009 Remastered Version)
SaxonBlackened (Remastered)
Metallica
Playlist
Nothin' But A Good Time (Remastered 2006)
PoisonWheels of Steel (2009 Remastered Version)
SaxonBlackened (Remastered)
MetallicaScary Little Green Men
Ozzy Osbourne
Class plan
Warm Up
6 MovementsUpper Body
6 MovementsCore
2 MovementsLower Body
6 Movements
Body activity
Glutes
21%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Quads
14%
Secondary muscle group
Obliques
13%
Secondary muscle group
Core
9%
Secondary muscle group
Other
24%